Punch Gym

10 Benefits Of Weight Training For Women

in Training / on December 17, 2015 at 8:42 am /<br>Maintaining a healthy body and physique is equally important for women as it is for men. Men usually prefer weight training to keep them fit and healthy looking, however, women have some reservations pertaining to weight training. They regard it as an activity that may make them look unfeminine in different ways<br>Men with low…

This Is the Worst Dish at a Chinese Restaurant

Everyone loves to indulge in Chinese takeout, but there is one unhealthy meal that is the worst dish you shouldn't order from a Chinese restaurant.

What Happens to Your Body When You Eat Farmed Salmon

Even though fish farms get a bad rap for "breeding nastiness," as one dietitian put it, what actually happens to your body when you eat farmed salmon?

Find A Personal Trainer

Looking for a qualified personal trainer? Find an ACE-Certified personal trainer in your area and schedule a meeting.

The Best High-Protein Meats

Lean protein guide with high-protein meats and tips for a high-protein diet. Great for Paleo, Keto, or counting macronutrients.

7 Tips to Fit Fitness into Your Day

Having a hard time fitting fitness into your day? Dr. Lisa J. Learn shares some helpful advice on how to keep active, no matter how busy you are!

Why Exercise Won't Counteract The Effects Of Sitting All Day

I admit it. I'm a standing addict. I use a standing desk when I see patients; at conferences my spot is always in the back so I can roam the edges of the room; at restaurants I own the bar seat so I

Why Working With Alloy is a No-Brainer for Liven Up Health & Fitness

Whitney Carullo, co-owner of Liven Up Health &amp; Fitness, shares why she considers partnering with Alloy Personal Training Solutions a no-brainer.

Health & Fitness: Tips for Success

The path to a regular exercise routine has great rewards as well as roadblocks. We’ll help make it simple and safe – and give you motivation to push on.

Senior Health: Fitness & Wellness

How to Be A Guest Blogger on Health/Fitness Blogs

You don’t have to own your own blog to be a blogger! These days, there are plenty of opportunities online to be a guest blogger, which means you contribute one or more blog posts to a blog that isn’t your own, similar to how you might write articles for a magazine. The benefits of guest blogging include extra income, attracting ... Read More

Tips for good health at work

With many Americans working an average of 8+ hours each day, it is easy to cast self-wellness aside. Though a corporate office job is not considered physically tiring, mental overload does take a t…

10 cheap shortcuts to good health

Budget-friendly ways to improve your health and fitness

How to Be Part of Men’s Health’s Next Major Virtual Health & Fitness Event

Get your brand involved in the biggest wellness event of the year

Why a walk with friends is the path to good health

Stroke, coronary heart disease, depression and even cancer recurrence can be staved off through regular outdoor walking in groups, they found.

Good Health in a Mug: The Delicious Benefits of Green Tea

Raise a glass to the health benefits of green tea.

Important Facts About Health & Fitness You Should Know

As I mentioned in the intro most of the interesting facts and statistics I uncover relating to health come from trying to find ways to discredit what I am trying to write. I can barely think of any health problem where exercise and healthy eating is detrimental. Perhaps a broken bone is about

Gabor Maté: How to Build a Culture of Good Health

Physical well-being depends on more than keeping our bodies fit. Emotions and the people who come into our lives matter just as much.